Training Log Archive: FEIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
Mountain biking 1:30:00 [3] 12.5 mi (7:12 / mi) +300m 6:42 / mi
shoes: Anthem
Chilled Swinley Red with C from Kings Ride. He'd finally finished off my ancient Giant XTC, and rode N's old xs Giant Rock not designed for red trails.
Wednesday Nov 25, 2020 #
Orienteering 1:02:08 [3] 6.7 km (9:16 / km) +170m 8:14 / km
Mytchett Solo O Blue - longest course this year
No compass. Had nausea & energy came & went (walked) after 30 mins. Slower than night O Paul but faster than Pete. Good course.
4. 30s left 3 in wrong direction.
9. 30s hesitating not following where I was on map, route was OK.
No compass. Had nausea & energy came & went (walked) after 30 mins. Slower than night O Paul but faster than Pete. Good course.
4. 30s left 3 in wrong direction.
9. 30s hesitating not following where I was on map, route was OK.
Warm Up 12:00 [2]