Training Log Archive: FEIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
Walking 3:12:00 [3] 13.3 km (14:26 / km) +930m 10:42 / km
Snowdon via Ryhd-Ddu path with the children & dog. We all made it up on a glorious clear day. Pembrokshire (v clear) & Ireland were visible.Ran down 2/3 on the grass & flatter rocky path. Knees not recovered yet. Piece of cake compared to Rhinogs. Best day of holiday.
Saturday Aug 29, 2020 #
Swimming 12:00 [2]
Sea swim at Harlech. Windy so felt colder than 17.
Thursday Aug 27, 2020 #
Walking hills 2:22:00 [2] 7.7 km (18:26 / km) +250m 15:52 / km
ahr:91 max:115
N Rhinogs Day 2 OMM Training - Poured from dawn so took the optimum route back, dropping down 400m from our col to a valley to the west and back up a valley & through a col through to the east. C thoroughly enjoyed day 2 unilke day 1.
Wednesday Aug 26, 2020 #
Walking 3:00:00 [2] 9.6 km (18:45 / km) +785m 13:19 / km
ahr:92 max:125
N Rhinogs Day 1 OMM Training - 2nd hour was toughest terrain I've traversed. Random angular rocks overlaid on storm soaked mini hillocks covered in very deep billberries, heather & ferns.Did an exhausting mile in an hour.
Found a tiny patch to pitch tent just in time for nightfall. C's first night under canvas and he didn't enjoy a tiny tent to put it mildlly.
Found a tiny patch to pitch tent just in time for nightfall. C's first night under canvas and he didn't enjoy a tiny tent to put it mildlly.
Tuesday Aug 25, 2020 #
Running hills 5:00 [4] 0.35 km (14:17 / km) +50m 8:20 / km
World's Steepest Street at 37.6%. Ran it at walking pace on my toes and calf was fine- yeah!