Orienteering race 53:55 [3] 4.7 km (11:28 / km) +170m 9:43 / km
ahr:147 max:166
BAOC Long Valley SE - Green 4.7k Very Wet! Lost best part of 13 mins
No compass today and glasses were pretty useless by 7.
S-7 clean, double checking to ensure I didn't lose contact anywhere.
8 left at an angle and found unmarked path (checked moss for direction!) that took me through green until I was 150m past control, asked to relocate -4mins.
9 quickest by some margin, RC meant attacking from behind!
10 laces & glsses 30s.
11 glasses 60s.
12 Within 10m lost 4.30 - ouch.
14. Glasses 20s
F - left control & lost direction dropping wrong way off ridge 2 mins!