Training Log Archive: FEIn the 7 days ending Jul 19, 2020:
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Saturday Jul 18, 2020 #
Cycling 2:50:00 [3] 47.6 mi (3:34 / mi) +770m 3:24 / mi
ahr:134 max:153 shoes: TCR
Soc Mod Shillinglee to Jungle Tea Rooms - first group ride since March & club's too.
Great to catch up. Stayed in unplanned bubble. Tired legs held until last 5 miles.
Been ages since being able to run & cycling at same time.
Great to catch up. Stayed in unplanned bubble. Tired legs held until last 5 miles.
Been ages since being able to run & cycling at same time.
Cycling warm up/down 10:00 [2] 2.4 mi (4:10 / mi) +30m 4:01 / mi
shoes: TCR
Waiting for group to arrive.
Wednesday Jul 15, 2020 #
Running hills 30:00 [3] 4.0 km (7:30 / km) +260m 5:40 / km
ahr:131 max:144
St Martha's Hill - Climbing from SE 90m, N 50m & S 110m.
Moving well. Calf was fine until last steep climb from the S.
Dog struggled to keep up- needs clipping.
Moving well. Calf was fine until last steep climb from the S.
Dog struggled to keep up- needs clipping.
Monday Jul 13, 2020 #
Note
8 hrs later, nerve in calf aggravated but doesn't interfere with walking