Training Log Archive: FEIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
Cycling 2:23:00 [3] 39.6 mi (3:37 / mi) +540m 3:28 / mi
ahr:130 max:146 shoes: Propel
Loxhill-Fisher Lane fig 8-Alfold-Cranleigh with C Perfect conditions again!
Meant to be 15mph, not 16.5 and C was justifiably less than happy, especially when he bonked. Mutterings again about a better bike! Pinch flatted on pothole in Cranleigh, flat by H St, and made it home after pumping.
Meant to be 15mph, not 16.5 and C was justifiably less than happy, especially when he bonked. Mutterings again about a better bike! Pinch flatted on pothole in Cranleigh, flat by H St, and made it home after pumping.
Friday Apr 24, 2020 #
Cycling 1:59:00 [3] 37.0 mi (3:13 / mi) +510m 3:05 / mi
ahr:142 max:162 shoes: Propel
HMS-Ockley-A29/A281-d'back Okehill-Cranleigh-H St(end) Perfect coditions.
Legs didn't feel good but realised by HMS I was moving well. Reined back for third half hour until Cranleigh as C's legs were burning. Agreed I'd go solo, and wound it up. Average speed well above any previous none-group circular 2hr ride
Legs didn't feel good but realised by HMS I was moving well. Reined back for third half hour until Cranleigh as C's legs were burning. Agreed I'd go solo, and wound it up. Average speed well above any previous none-group circular 2hr ride