Cycling 4:26:00 [3] 75.2 mi (3:32 / mi) +720m 3:26 / mi
ahr:137 max:149 shoes: TCR
Shoreham-by-Sea, food on Harbour beach and paddle on W beach. No sunbathers, just people being sensible. Seat bones seized up and struggled up invalid spaced steps off beach. Legs were best part of my body on the way back!
An ambulance passed me and later saw they were standing back from an old man lying on the pavement who sadly must have just died.
Checked Strava, and Guildford to Shoreham segment, minus stops, was exactly 30kph, with a partial following wind.