Training Log Archive: FEIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
11 AM
Cycling 26:45 [3] 7.4 mi (3:37 / mi) +130m 3:26 / mi
ahr:135 max:145 shoes: Propel
Warm up ride prior to O training. C's first ride with cleats and no embarrassing falls!
12 PM
Orienteering 1:00:00 [3] 4.0 km (15:00 / km) +265m 11:16 / km
ahr:131 max:150
Very steep, loads of holly and bogs. I blame my planning. Nearly trod on a sleeping fox. Took 2 mins to find & exctricate C's shoe from under 6 inches of bog.
Thursday Mar 12, 2020 #
Cycling hills 1:14:30 [3] 18.2 mi (4:06 / mi) +525m 3:45 / mi
ahr:140 max:163 shoes: Propel
Fartlek - Hard on the many hills/ramps and easier than normal between. Was meant to fit in a couple of TT efforts. Good short session.
Nearly turned back as overdressed. Later very glad I didn't, when a heavy 10 min windy shower appeared from a blue sky
Nearly turned back as overdressed. Later very glad I didn't, when a heavy 10 min windy shower appeared from a blue sky
Tuesday Mar 10, 2020 #
8 PM
Cycling 31:00 [3] 8.2 mi (3:47 / mi) +130m 3:36 / mi
ahr:136 max:161 shoes: TCR
To Staples Lane & back over Newlands due to resurfacing.
9 PM
Running warm up/down 16:00 [2] 2.4 km (6:40 / km) +60m 5:56 / km
ahr:134 max:151
Stoke Park - shuttle runs with walks & stretching between. Got better towards the end. Ride beforehand helped to stretch hamstrings.