Training Log Archive: FEIn the 7 days ending Jan 19, 2020:
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Friday Jan 17, 2020 #
Note
Although I barely broke stride when hamstring tweaked on Wednesday, it feels worse than on previous occasions, so probably made a mild injury worse. Had planned on running BOC before concentrating fully on cycling.
Wednesday Jan 15, 2020 #
Orienteering 33:51 [3] 3.3 km (10:15 / km) +100m 8:54 / km
ahr:152 max:160
Army - Ash South - Sh Green - 33.51 - Enjoyable technical middle style course with controls in green
Did a longer 1.6k warmup and repeated stretches and mildly pulled L hamstring going over brashings- ain't getting any better!
Maybe 30s lost apart from 12. Tried unsucessfully to relocate on ponds that were marshes on map (where I thought I was). Lost 2.30. Another 30s laces & garmin.
Did a longer 1.6k warmup and repeated stretches and mildly pulled L hamstring going over brashings- ain't getting any better!
Maybe 30s lost apart from 12. Tried unsucessfully to relocate on ponds that were marshes on map (where I thought I was). Lost 2.30. Another 30s laces & garmin.
Warm Up 15:00 [2] 1.6 km (9:22 / km)
Monday Jan 13, 2020 #
Aqua Running 30:00 [3]
3.00 on 30s off. Working harder than last time - the belt helped. Even got a mild sweat on.
Swimming 5:00 [3]