Training Log Archive: FEIn the 7 days ending Dec 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
Orienteering 54:40 [4] 6.4 km (8:32 / km) +180m 7:29 / km
Club Champs Headley Heath - Blue 6.4k
1. Caught 40s on Sarah S and saw each other on off throughout course.
3. 30s - Meant to take even wider route Lost contact junctions on map- concentration long leg!
4. Felt my hamstring tweak when ground dropped suddenly. Was going so well and got tempted into carrying on, taking it easier with shorter strides. Having SS in sight and then leading through 4 to 6 got me back to something like full speed on shorter strides.
9. 5s, veered S.
10. 40s, misread map & mistakingly looked for spur by depression.
75s lost and just 2 mins down on Laurence on iffy leg- good day. Fingers crossed no regrets tomorrow.
1. Caught 40s on Sarah S and saw each other on off throughout course.
3. 30s - Meant to take even wider route Lost contact junctions on map- concentration long leg!
4. Felt my hamstring tweak when ground dropped suddenly. Was going so well and got tempted into carrying on, taking it easier with shorter strides. Having SS in sight and then leading through 4 to 6 got me back to something like full speed on shorter strides.
9. 5s, veered S.
10. 40s, misread map & mistakingly looked for spur by depression.
75s lost and just 2 mins down on Laurence on iffy leg- good day. Fingers crossed no regrets tomorrow.
Warm Up 10:00 [2] 1.2 km (8:20 / km)
Doubled back for glasses. Longer length than normal but less stretches. Think tweak was not down to insufficient wu, just bad luck (dip in ground).
Wednesday Dec 11, 2019 #
1 PM
Cycling 32:00 [3] 5.25 mi (6:06 / mi) +150m 5:36 / mi
ahr:132 max:151 shoes: Anthem
Frith Hill - Mainly on the brand new Deepcut to Tomlinscote School trail with some narrow rooty trails that got the better of me.
2 PM
Orienteering 43:38 [3] 4.6 km (9:29 / km) +105m 8:31 / km
ahr:147 max:158
Frith Hill Army - 4.6k Green
Took it steady on technical Axel course. Scrappy run yet never far out and relocated readily each time. Glasses torn off by branch at 9 and ran w/o.
Took it steady on technical Axel course. Scrappy run yet never far out and relocated readily each time. Glasses torn off by branch at 9 and ran w/o.