Training Log Archive: FEIn the 7 days ending Dec 9, 2019:
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Sunday Dec 8, 2019 #
Orienteering race 46:10 [4] 5.2 km (8:53 / km) +200m 7:27 / km
weight:67.8lbs
SE Middle Epping Far East
Last starter and blew it by 3, then took bearings and was almost keeping pace with Ian & Colin!!! This despite my legs suffering doms and not giving it all. Times suggest I'm getting fitter even though my legs say otherwise.
2. 3 mins - Drifted S after crossing main track, got distracted and went even further off.
3. 1.45 - Eyesight fooled me, thought main stream was close to control- it was a path.
6. -20s - came out too high, would have been quickest otherwise. Staying low was fastest.
16. -15s - hesitant in pitted area.
Last starter and blew it by 3, then took bearings and was almost keeping pace with Ian & Colin!!! This despite my legs suffering doms and not giving it all. Times suggest I'm getting fitter even though my legs say otherwise.
2. 3 mins - Drifted S after crossing main track, got distracted and went even further off.
3. 1.45 - Eyesight fooled me, thought main stream was close to control- it was a path.
6. -20s - came out too high, would have been quickest otherwise. Staying low was fastest.
16. -15s - hesitant in pitted area.
Warm Up 10:00 [2]
Wednesday Dec 4, 2019 #
Orienteering 50:25 [4] 6.0 km (8:24 / km) +90m 7:49 / km
ahr:155 max:165
Henley Gate - 3 x 2k loops
1. -20s bounced back off field.
16. -45s even though I'd been through path junction, incorrectly dropped down wrong path.
17. -40s, 180 despite knowing I had to go N, reversed leg with thumb on wrong control!
20. -30s, incorrectly crossed back over stream.
Maybe tiredness crept in over last loop.
1. -20s bounced back off field.
16. -45s even though I'd been through path junction, incorrectly dropped down wrong path.
17. -40s, 180 despite knowing I had to go N, reversed leg with thumb on wrong control!
20. -30s, incorrectly crossed back over stream.
Maybe tiredness crept in over last loop.
Warm Up 10:00 [2]