Training Log Archive: FEIn the 7 days ending Dec 1, 2019:
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Saturday Nov 30, 2019 #
Cycling 2:58:00 [3] 26.6 mi (6:41 / mi) +810m 6:07 / mi
ahr:126 max:151 shoes: Anthem
Lovely MTB ride with C to Leith Hill (cafe) and back via Holmbury Hill mainly on new tracks.
Found alpacha crying in pain & reported it to Chilworth Manor. It was back on its feet again after 10mins.
Rode clipless and narrowly missed hip when falling sideways (wrong crank) onto rocky ground- awaiting bruise on fleshly area over pelvis.
Found alpacha crying in pain & reported it to Chilworth Manor. It was back on its feet again after 10mins.
Rode clipless and narrowly missed hip when falling sideways (wrong crank) onto rocky ground- awaiting bruise on fleshly area over pelvis.
Wednesday Nov 27, 2019 #
Orienteering 31:28 [3] 3.0 km (10:29 / km) +100m 8:59 / km
ahr:147 max:165 weight:67.9lbs
Army Long Valley South - short green
Poor technically.
1 & 2 - 2.30 straight into gorse & should have played safer.
9. -2.00 complex hill, didn't take time to understand map.
On postive side, tight legs felt fine after warmup, despite only 3 day rest, so twice weekly runs are possible going forwards.
Poor technically.
1 & 2 - 2.30 straight into gorse & should have played safer.
9. -2.00 complex hill, didn't take time to understand map.
On postive side, tight legs felt fine after warmup, despite only 3 day rest, so twice weekly runs are possible going forwards.
Warm Up 10:00 [2] 1.0 km (10:00 / km)