Training Log Archive: FEIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
Cycling 3:13:00 [3] 49.3 mi (3:55 / mi) +1150m 3:39 / mi
ahr:142 max:164 shoes: TCR
Social Mod to Compton via Ditcham Park Sch.
Enjoyable autumnal ride. 1k of unexpected thick mud and gravelly sand. 4 long 6% to 11% climbs. Fit and in the pack on the lumpy bits.
Enjoyable autumnal ride. 1k of unexpected thick mud and gravelly sand. 4 long 6% to 11% climbs. Fit and in the pack on the lumpy bits.
Wednesday Oct 2, 2019 #
Cycling (Hilly Ride) 2:42:00 [3] 38.5 mi (4:12 / mi) +1110m 3:52 / mi
ahr:163 max:145 shoes: TCR
Newlands-Coombe-Crocknorth-Boxhill(cafe) x 2-Ranmore-Greendene-via Shere to White Lane
Rode fast after Coombe and Crocknorth to catch 2 different guys that overtook me on the hills, then got dropped again on Boxhill. Modest PRs on all 3!
Sunny autumnal half day off work- nice!
Rode fast after Coombe and Crocknorth to catch 2 different guys that overtook me on the hills, then got dropped again on Boxhill. Modest PRs on all 3!
Sunny autumnal half day off work- nice!