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Training Log Archive: FE

In the 7 days ending Aug 25, 2019:

	activity	#	time	miles		km		+m
	Walking	1	2:30:00	6.5	(23:05)	10.46	(14:20)	350
	Cycling	1	1:11:00	19.1	(3:43)	30.74	(2:19)	445
	Swimming	2	43:00	0.87	(49:26)	1.4	(30:43)
	Pilates/yoga	1	15:00
	Total	4	4:39:00	26.47		42.6		795
averages - weight:68.5lbs

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Saturday Aug 24, 2019 #

2 PM

Walking 2:30:00 [1] 6.5 mi (23:05 / mi) +350m 19:46 / mi

Walk up Llyn Elsi Reservoir with C, including steep 130m climb through grotty forest. Walked around reservoir and went for swim too. Good warm up for what turned out to be a veteran/teenager boot camp week

4 PM

Swimming 23:00 [3] 0.7 km (32:51 / km)

Llyn Elsi Reservoir - across and back round the islands, around 14 degs. Getting cold by the end. Mostly breaststroke, which was just as well, as legs were covered in clear slimey algae when I got out- yuck! No lasting damage from algae- well not so far.

Wednesday Aug 21, 2019 #

Cycling 1:11:00 [3] 19.1 mi (3:43 / mi) +445m 3:28 / mi
ahr:140 max:158 weight:68.5lbs shoes: TCR

Newlands, Coombe & Crocknorth, back via Effingham, TTing without a front light in twilight on 246.
Crocknorth was far easier than I remember.
Skinniest I've been for a couple of decades.

Monday Aug 19, 2019 #

Swimming 20:00 [2] 0.7 km (28:34 / km)

SSP(25) - 75s rather than 50s & 25s. Mild doms from removals.

Pilates/yoga 15:00 [2]

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