Training Log Archive: FEIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Cycling 46:30 [2] 8.9 mi (5:13 / mi) +305m 4:43 / mi
ahr:119 max:149 shoes: TCR
RideLondon spectating with the lad.
Parked at Ranmore and stopped above the hairpins on Boxhill by the static camera and then moved to the top where a commentator was almost beside us- trust me not to notice! Great afternoon and best spot by far. About time someone was given a road bike whilst I can still keep up!
Parked at Ranmore and stopped above the hairpins on Boxhill by the static camera and then moved to the top where a commentator was almost beside us- trust me not to notice! Great afternoon and best spot by far. About time someone was given a road bike whilst I can still keep up!
Saturday Aug 3, 2019 #
Cycling 4:37:00 [3] 80.3 mi (3:27 / mi) +1090m 3:19 / mi
ahr:140 max:154 shoes: TCR
VCGH Mod Ride - Haslemere-Steyning-Shoreham Airport-sea front to Sea Lane (and a sea swim)-Littlehampton-Rewell Hill-Bignor-Selham-Haslemere
Pacy ride to put it mildly, averaging over 20 for first 17 miles (only done that on a TT bike before), nearly 19 to the coast, then 5 miles of dodging people on the promenade and those walking with sticks across main roads(!). Went solo after 57 miles at foot of Rewell.
Stopped to empty bibshorts of shingle and sand, must take baby wipes next time! 2 levels up from normal.
Pacy ride to put it mildly, averaging over 20 for first 17 miles (only done that on a TT bike before), nearly 19 to the coast, then 5 miles of dodging people on the promenade and those walking with sticks across main roads(!). Went solo after 57 miles at foot of Rewell.
Stopped to empty bibshorts of shingle and sand, must take baby wipes next time! 2 levels up from normal.
11 AM
Swimming 10:00 [2]
Sea swim at Goring. £3.50 microfibre towel- money well spent! Sea the warmest I've known in the UK at 19.5 degs.
Thursday Aug 1, 2019 #
Cycling 1:21:00 [2] 22.05 mi (3:40 / mi) +275m 3:32 / mi
ahr:131 max:140 shoes: TCR
Easy recovery ride to Cobham via HMP & back via Send/A3 bike path.