Training Log Archive: FEIn the 7 days ending Jun 9, 2019:
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Saturday Jun 8, 2019 #
Cycling 3:05:00 [2] 42.6 mi (4:21 / mi) +730m 4:07 / mi
ahr:124 max:159 shoes: TCR
Social Ride - Milford-Crondall-Well-S Wanbgh(cafe)-Bentley-Frensham Gt-Tilford
Easy ride. Wet roads, gusty, with a few showers and a downpour, thankfully at the end. Max was 151, until a sprint at the end.
Hamstring was fine- yeah.
Easy ride. Wet roads, gusty, with a few showers and a downpour, thankfully at the end. Max was 151, until a sprint at the end.
Hamstring was fine- yeah.
Thursday Jun 6, 2019 #
Cycling 54:00 [2] 14.8 mi (3:39 / mi) +160m 3:32 / mi
ahr:130 max:141 shoes: TCR
Send-Ripley-W Clandon
Easy ride. R hamstring sore before I started. May drop saddle again.
Easy ride. R hamstring sore before I started. May drop saddle again.
Tuesday Jun 4, 2019 #
Cycling 1:43:00 [3] 30.1 mi (3:25 / mi) +415m 3:17 / mi
ahr:141 max:156 shoes: TCR
Newlands-H St M-Ellens Green-Cranleigh-H St
R hamstring started complaining at 20 miles, so stopped and dropped saddle 3mm. Sore at the end.
R hamstring started complaining at 20 miles, so stopped and dropped saddle 3mm. Sore at the end.
Cycling warm up/down 5:00 [2] 1.0 mi (5:00 / mi) +40m 4:27 / mi
shoes: TCR
Back up the H St.