Cycling3:32:00 [3] 53.1 mi (4:00 / mi) +1060m3:46 / mi ahr:131 max:155 shoes: TCR
Social Ride - Milford-Farley-Leith-Tanhouse(cafe)-Ellens Green-Vann Lane. So glad I dropped down a level (av HR 12 less, max 10 less than last week). Gorgeous day and chilled company. Hung at the back pacing the back markers on the last third.