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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Cycling1 52:00 14.7(3:32) 23.66(2:12) 165
  Pilates/yoga1 25:00
  Stretching/extensions1 5:00
  Total2 1:22:00 14.7 23.66 165

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Cycling 52:00 [3] 14.7 mi (3:32 / mi) +165m 3:25 / mi
ahr:138 max:147 shoes: TCR

E Clandon-Ripley-A3 path Kept HR down. Quads not too bad, but hip flexors v sore afterwards.

Friday May 3, 2019 #

Pilates/yoga 25:00 [1]

Stretching/extensions 5:00 [1]

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