Training Log Archive: FEIn the 7 days ending Apr 28, 2019:
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Saturday Apr 27, 2019 #
Orienteering 2:00 [1]
(injured)
Worth Forest - shadowing C. R quad still sore.
Wednesday Apr 24, 2019 #
Orienteering 32:00 [2] 3.2 km (10:00 / km) +90m 8:46 / km
Frimley Fuel Alloments - Ran 90% of course. Shadowing and watching C failed through lack of pre-planning. Great technical course on a 1:5000 map.
R quad, felt sore enough after to suggest there is micro tear.
R quad, felt sore enough after to suggest there is micro tear.
Tuesday Apr 23, 2019 #
7 PM
Cycling 1:01:15 [3] 15.15 mi (4:03 / mi) +330m 3:47 / mi
ahr:138 max:154 shoes: TCR
Blackheath-Shamley-Bramley-Blackheath Lane 50% dodging cars on the narrow lanes.