Training Log Archive: FEIn the 7 days ending Apr 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2019 #
Cycling 3:50:00 [3] 58.5 mi (3:56 / mi) +950m 3:45 / mi
ahr:144 max:157 shoes: TCR
Milford-Crondall-Turgis Green-Old Basing-S Wanborough(cafe)-Bentley-Frensham Pond-Milford Mod Ride
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!
Wednesday Apr 10, 2019 #
Cycling 1:58:00 [3] 30.5 mi (3:52 / mi) +480m 3:41 / mi
ahr:136 max:156 shoes: TCR
Harries short loop, with wu to Milford & wd to Milford to make it up to 30 plus.
Rode with Sheena for 90%, which was a 10 beats slower pace. Milford loops considerably faster. Making good progress this week.
Rode with Sheena for 90%, which was a 10 beats slower pace. Milford loops considerably faster. Making good progress this week.