Training Log Archive: FEIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Cycling 1:56:00 [3] 32.1 mi (3:37 / mi) +440m 3:28 / mi
shoes: TCR
Milford-Vann Lane-TT course & back. Steady strong ENE wind.
Forgotten just how uneven most of these quiet lanes are and arms were battered by the end. First decent solo ride for far too long.
Forgotten just how uneven most of these quiet lanes are and arms were battered by the end. First decent solo ride for far too long.
Saturday Mar 30, 2019 #
Running 10:00 [2]
Took C, O at River Wood. Couldn't resist some 2 min shuffles in the sun. Thank goodness, feeling more or less recovered.