Training Log Archive: FEIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Orienteering 25:15 [2] 2.6 mi (9:43 / mi) +70m 8:58 / mi
Newlands - did orange course from last week, starting 3mins ahead of C.
C was closing quickly as I walked up the hill and I had to stop for a minute for the dog, and then sped up, shuffling, with frequent 10s stops, or walks, to keep hamstring lose. It was nip and tuck in the technical section and a staged dead heat at the end. C enjoyed it and the hamstring held together.
C was closing quickly as I walked up the hill and I had to stop for a minute for the dog, and then sped up, shuffling, with frequent 10s stops, or walks, to keep hamstring lose. It was nip and tuck in the technical section and a staged dead heat at the end. C enjoyed it and the hamstring held together.