Training Log Archive: FEIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
5 PM
Cycling 14:00 [2] 3.7 mi (3:47 / mi) +30m 3:41 / mi
shoes: TCR
To Park & Ride in the dark. Noticed bike felt harsh on gloveless hands. Hopefully due to deep rims rather than frame, second time out bike. Cleats release worked well this time!
Saturday Nov 3, 2018 #
Note
Weight 75.0.
Thursday Nov 1, 2018 #
Body conditioning (Weights) 10:00 [2]
Upper body, v light for R & v v light L!
Monday Oct 29, 2018 #
Swimming 15:00 [2] 0.5 km (30:00 / km)
25m pool - shoulder still feels strained. Felt very easy for first 5 mins then fell apart.
Aqua Running 10:00 [2]
Alternating with swimming. Trying active recovery for calf. Hamstrings feeling tight, which is not surprising as too much cycling unbalances quad/hamstring relative strengths. Yet another reason to aqua jog which works hamstrings.