Training Log Archive: FEIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
Orienteering 54:36 [3] 5.4 km (10:07 / km) +105m 9:13 / km
GO Godalming Urban - route around 7.4k.
5 - went to R 25m further.
7 - switched off 40m further.
15 - saw spiral staircase and assumed had to go up it so went L, 25m further.
Say 40s in all.
Urban exposes my lack of fitness, third from last including Pete who walked.
Got me out though and into historic Charterhouse on a sunny day, but nothing technical.
After 20mins legs started to struggle and cardio followed soon after.
After looking at map for third time, noticed I went through a strip of olive between a building and darker green fight, really difficult to see and gained no time. Emailed organiser to DQ me.
5 - went to R 25m further.
7 - switched off 40m further.
15 - saw spiral staircase and assumed had to go up it so went L, 25m further.
Say 40s in all.
Urban exposes my lack of fitness, third from last including Pete who walked.
Got me out though and into historic Charterhouse on a sunny day, but nothing technical.
After 20mins legs started to struggle and cardio followed soon after.
After looking at map for third time, noticed I went through a strip of olive between a building and darker green fight, really difficult to see and gained no time. Emailed organiser to DQ me.