Training Log Archive: FEIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
Body conditioning 1:00:00 [2]
4hrs gardening. Probably better for me than two sessions at the none-existent gym.
Top of achilles & calf sore on Friday and not nerve related.
Top of achilles & calf sore on Friday and not nerve related.
Wednesday Aug 29, 2018 #
Orienteering 31:03 [3] 3.2 km (9:42 / km) +30m 9:16 / km
BAOC - The Slab Bordon Short Green 18 controls - Ran, not v fast, close to threshold.
11 - 2.15, took track obscured under number, should have taken back bearing off knoll in the open to be certain where I was, and doubled the lost time. 12 - 20s. Otherwise clean, 6x(5-10s) of hesitation or not seeing control. So 3.30 lost in all. Big help having a compass. Pleased with run, which made the one error more annoying.
11 - 2.15, took track obscured under number, should have taken back bearing off knoll in the open to be certain where I was, and doubled the lost time. 12 - 20s. Otherwise clean, 6x(5-10s) of hesitation or not seeing control. So 3.30 lost in all. Big help having a compass. Pleased with run, which made the one error more annoying.
Monday Aug 27, 2018 #
Cycling 38:30 [2] 10.3 mi (3:44 / mi) +105m 3:37 / mi
shoes: Propel
Send-Ripley longer loop. Time adjusted for "slow" cars. Cycling yes! Been 6 mths. Or 9 mths since I was cycling fit. Slow at first. Calf fine on the ride and hopefully it will continue that way.