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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Balance exercies1 5:00
  Running1 1:00
  Total1 6:00
  [1-5]1 1:00

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Sunday Jun 24, 2018 #

Running 1:00 [1]

Found some soft paths through the bracken on St Martha's, before the football.

Balance exercies 5:00 [0]

At a loss how speed up recovery. Standing on one leg is ideal in small doses with gentle massage.

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