Training Log Archive: FEIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 10, 2017 #
Rehab 5:00 [3]
Stretching/extensions 2:00 [2]
Saturday Dec 9, 2017 #
Cycling (Turbo) 5:00 [1]
Right leg only. Not smooth or fast enough to be worthwhile.
Rehab 5:00 [1]
Stretching/extensions 2:00 [1]
Sore on doubles so stopped.
Friday Dec 8, 2017 #
Note
Hip joint recovery is going well and should be fine for one or two hour plus rides this w/e, except L quad has a mild strain which only becomes noticeable after riding. A new type of injury for me.
Rehab 5:00 [1]
Stretching/extensions 10:00 [2]
Reached initial target of 15 in a pyramid.
Thursday Dec 7, 2017 #
Cycling 26:00 [3] 7.0 mi (3:43 / mi) +100m 3:33 / mi
ahr:143 max:155 shoes: Propel
Loop back from garage and not raining!
Rehab 10:00 [2]
Wednesday Dec 6, 2017 #
Rehab 10:00 [2]
Stretching/extensions 10:00 [2]
Doubles with bent legs for soleus.
Tuesday Dec 5, 2017 #
Rehab 15:00 [2]
Stretching/extensions 10:00 [2]
Monday Dec 4, 2017 #
Rehab 15:00 [2]
Left quad feeling sore the following morning. Not sure why, could be latent bruising, giving additional support to hip or not being used to rehab exercises, maybe all 3!
Stretching/extensions 10:00 [2]