Training Log Archive: FEIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
7 AM
Cycling 1:36:00 [3] 26.3 mi (3:39 / mi) +360m 3:30 / mi
ahr:142 max:157 shoes: Propel
Out to Tilford and back after group ride. 3 degs, with frigging cold damp misty air first thing. Legs and upper body, not great at the end, been worse. 100k completed before noon (brownie points possibly!)
8 AM
Cycling 2:10:00 [3] 36.2 mi (3:35 / mi) +660m 3:24 / mi
ahr:145 max:160 shoes: Propel
Mini Mod Ride without cafe - Tilford-Lasham-Upton Grey & back in figure of 8.
With two Marks, one in the club's race team and remarkably chilled considering. Some lovely long gradual descents & level sections with a tail wind on the way back that perked me up, and made up for the hills on the way out. Did a section of chain gang, the other two were smooth, where as I accelerated going on the front- good experience though. Legs were rubbish on the hills, might be effect of intervals.
With two Marks, one in the club's race team and remarkably chilled considering. Some lovely long gradual descents & level sections with a tail wind on the way back that perked me up, and made up for the hills on the way out. Did a section of chain gang, the other two were smooth, where as I accelerated going on the front- good experience though. Legs were rubbish on the hills, might be effect of intervals.
Friday Nov 3, 2017 #
Stretching/extensions 15:00 [2]
10 double & 5 singles - real progress.
Thursday Nov 2, 2017 #
2 PM
Cycling intervals 33:00 [5] 10.25 mi (3:13 / mi) +90m 3:08 / mi
ahr:150 max:159 shoes: Propel
Pirbright triangle - 10 x 0.5 mile fast, 0.5 mile steady. Recoveries required concentration. Typical peak 157 & low 142 (should be higher done properly). Need to experiment further with pacing.
Cycling 36:00 [3] 11.1 mi (3:15 / mi) +140m 3:07 / mi
ahr:148 max:160 shoes: Propel
Did the whole session without stopping. Av HR for whole ride was 148.
Wednesday Nov 1, 2017 #
Stretching/extensions 20:00 [1]
All double legged, both raises & exts.
Tuesday Oct 31, 2017 #
Note
Weight circa 72kgs electronic (155.5 lbs manual)
Signed up for club Paris ride in May, 300 miles over 4 days. Excited but worried I might already be minus 1000 brownie points for having signed up!
Signed up for club Paris ride in May, 300 miles over 4 days. Excited but worried I might already be minus 1000 brownie points for having signed up!
Monday Oct 30, 2017 #
8 AM
Cycling 46:00 [3] 8.3 mi (5:33 / mi) +170m 5:13 / mi
ahr:132 max:148 shoes: Giant XTC
To the Staples CP via Newlands. 2 degs & sunny, and paused for the views. Was overtaken on the bridleway by a fast mtb commuter, giving me an insight into the best lines. Feeling more confident and no longer gripping the bars with a vice like grip, and going faster led to more momentum and stability.