Training Log Archive: FEIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:10:00 [3] 36.2 mi (3:35 / mi) +660m 3:24 / mi
ahr:145 max:160 shoes: Propel
Cycling intervals 33:00 [5] 10.25 mi (3:13 / mi) +90m 3:08 / mi
ahr:150 max:159 shoes: Propel
Cycling 46:00 [3] 8.3 mi (5:33 / mi) +170m 5:13 / mi
ahr:132 max:148 shoes: Giant XTC