Training Log Archive: FEIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Running 15:00 [1]
Shuffling running over the week whilst dog walking. Enough to aggravate nerve but nothing worse so far.
Saturday May 6, 2017 #
Swimming 18:00 [3] 0.6 km (30:00 / km)
Lido - bought a watch. Times were disappointing, but at least I felt my timing was off today. 150 (3.30), 2 x 100, the rest was part drills and faster 50s. Need to sort out goggles, that tending to steam up in the colder water, and yet another excuse to stop!
Wednesday May 3, 2017 #
9 AM
Swimming 15:00 [3] 0.6 km (25:00 / km)
Lido - before work. Very nice indeed! Bought a season ticket.
Eat normal light breakfast (never eat before swimming), stretched thoroughly for 10 min, dropped C at school and swam 400m straight off. Not swum more than 200m continuously for a year (mild panic issues with crawl and breathing out underwater), after 250 I felt fine, relaxed and if anything moving better than earlier. Then did 2 x 100m before lower back started getting painful, but 600m was the plan in any case. The "plan" is a little and often.
Eat normal light breakfast (never eat before swimming), stretched thoroughly for 10 min, dropped C at school and swam 400m straight off. Not swum more than 200m continuously for a year (mild panic issues with crawl and breathing out underwater), after 250 I felt fine, relaxed and if anything moving better than earlier. Then did 2 x 100m before lower back started getting painful, but 600m was the plan in any case. The "plan" is a little and often.