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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Swimming1 18:00 0.37(48:17) 0.6(30:00)
  Running1 5:00
  Total2 23:00 0.37 0.6

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Swimming 18:00 [3] 0.6 km (30:00 / km)

Lido - first weekend of the summer season. Spoilt, with a lane to myself. Sacrial joint sore only when trying to roll more than usual. Otherwise didn't feel like several weeks away from the pool. Frequent gentle kicking definitely making a disproportionate difference, helping me both with balance and dead spots.

75.8kgs - 0.1kg less. Pleased just have maintained weight this month.

Tuesday Apr 25, 2017 #

Running 5:00 [2]

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