Training Log Archive: FEIn the 7 days ending Mar 5, 2017:
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Wednesday Mar 1, 2017 #
Swimming 33:00 [3] 1.1 km (30:00 / km)
SSP - 100wu, 4 x 100 av 2.06. 5s quicker than last week, last one 2.10. Tried to forget about technique and naturally kicking more. Did 100s and 50s afterwards to increase volume.
Tuesday Feb 28, 2017 #
Note
76.6 kgs - 1.0 kg lost this month. Stretching daily, think issues are mainly down to two nerves caught up in scar tissue.