Training Log Archive: FEIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Swimming 10:00 [2]
Sea swim off the rocky ledges below the Lyme Regis to Seaton landslips. Wore O shoes to protect feet. Felt warmer than 13 degs, and easy getting in and out.
Walking 10:00 [3]
Scrambling around landslips. Mind boggling landforms dating from 1840. Vegetation almost tropical in appearance due to the constantly damp south facing slope, and tropical species spreading from nearby estates.
Original hamstring injury, led to another strain just above back of knee that appears as a bruise. Looks worse than it feels.
Original hamstring injury, led to another strain just above back of knee that appears as a bruise. Looks worse than it feels.