Training Log Archive: FEIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Pilates/yoga 15:00 [1]
Swimming 15:00 [2] 0.5 km (30:00 / km)
Did some pilates in the morning to make sure I was injury free for swimming.
Calf coming along well and hoping to run again this Wednesday.
Calf coming along well and hoping to run again this Wednesday.
Wednesday Sep 7, 2016 #
Orienteering 47:58 [3] 4.8 km (10:00 / km)
Twesledown BAOC - Found out afterwards the new owners have massively changed the area removing the race course and adding dozens of jumps. Lost 4 mins by the time I realised (5 mins in all), 3 mins on #1.Tired on the second loop. Hot and no shade. Ran most of it flat footed (not shuffling), walked only when tired/hot/up hills or rough to prevent injury, hence level 3 effort. Nerve pain after, but much better 4 hours later.