Training Log Archive: FE

Kingswood TVOC - Short Green (5% climb). Went for it today and had a hunch the race would suit me. New 1:5 map with 2.5m contours with a huge mapping effort to get the myriad of holly variations on the map. Tricky with most of the controls in the green visible from 5-10m only, an area where no one has a perfect run. 1 - overshot, thought kite 30m after start was start triangle 30s, 3 - climbed a bit/not straight 15s, 8 - better to have stayed on path -10s, 12 - drifted and never saw paths 40s, 13 - map fitted too early for my liking, came back to AP 15s later.

Taking around 20% longer than Pete on the same legs mainly uphill. Just goes to show even swimming can keep CV level reasonably high.

Proper mini wu that helped to get into the flow from the start.

Lido(ws) - 100wu & wd. Plan was to do something longer but as usual starting too fast, so did 100s.

No ibu yesterday and tried being active today. So far so good.

Congo Stream - SN Training - Moving much better than 10 days ago. Rusty losing a good 2 plus minutes within the the circles with training kites.

Again no reaction.

No reaction from shuffling yesterday - progress.