Training Log Archive: FEIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
Lido(nws) - Mainly 50s, no wetsuit. Swimming with a wetsuit seems to help swimming without, more than the other way around. Possibly wishful thinking!
Fast Walking (Walk/shuffle) 10:00 [1]
Saturday May 28, 2016 #
Fast Walking (Walk/shuffle) 15:00 [1]
Thursday May 26, 2016 #
Running (Alternate walk/shuffle) 8:00 [1]
Tuesday May 24, 2016 #
Swimming 15:00 [3] 0.55 km (27:16 / km)
Lido(ws) - 100wu, 4 x 100 av 1.55, 70 rest. 50 wd. Equals best time from Nov 2014.
Calf seems to be recovering from activity slightly quicker week by week. More gentle activity = more circulation = quicker recovery etc.
Calf seems to be recovering from activity slightly quicker week by week. More gentle activity = more circulation = quicker recovery etc.