Training Log Archive: FEIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
Fast Walking 20:00 [1]
Alternating fast and 20% steady, excluding 5 min steady at start.
Swimming 15:00 [3] 0.5 km (30:00 / km)
Lido(nws)
Saturday May 7, 2016 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
Lido(nws) - including 2 x 50pb & fists 25. Long queues outside at 10 am.
Feeling benefit of swimming & fast walking for whole body, including sacroiliac joint.
Feeling benefit of swimming & fast walking for whole body, including sacroiliac joint.
Friday May 6, 2016 #
Fast Walking 15:00 [1]
Thursday May 5, 2016 #
Fast Walking 20:00 [1]
Fast on rougher ground. Partly to make up for no swim.
Tuesday May 3, 2016 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
Lido(ws) - 100wu, started a 400, and ended up doing 100s slower than at the w/e. Felt sore on last one.