Training Log Archive: FEIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Running 5:00 [1]
Around a dozen walk, shuffles. Decided against O and then found lido was closed due to chemical imbalance!
Swimming 20:00 [3] 0.7 km (28:34 / km)
SSP(50) - Second time in a week makes so much difference, did a 2.18 during session. Usual improvement when I get tired and fully relax. Calf on the limit from this morning.
Saturday Apr 16, 2016 #
Stretching/extensions 5:00 [1]
Bought new trainers, not much left of the old ones after being welcomed too many times with one in the dog's mouth.
Friday Apr 15, 2016 #
Stretching/extensions 10:00 [1]
Wednesday Apr 13, 2016 #
Swimming 18:00 [3] 0.5 km (36:00 / km)
SSP(50) - Only had 18 minutes before pool closed. It was long enough after a long tiring day at work. 2x 100s (2.22), 6 x 50s
Tuesday Apr 12, 2016 #
Stretching/extensions 5:00 [1]
Some signs of progress so time to build on it. Need to discpline to start, maintain and progressively build stretch/raise/drop program.