Training Log Archive: FEIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Orienteering 54:05 [1] 4.7 km (11:30 / km) +160m 9:50 / km
Norbury Park - MV - Green
Gorgeous day and a well planned course with some good legs. Walked most of it, shuffled more on the flat as we got onto the slopes at the end as my kind of terrain. A couple of 5 secs. Could get to like this sport!
Have spent 5 plus minutes daily balancing on one leg and variations for the last week, seems to be best active exercise at the moment.
Gorgeous day and a well planned course with some good legs. Walked most of it, shuffled more on the flat as we got onto the slopes at the end as my kind of terrain. A couple of 5 secs. Could get to like this sport!
Have spent 5 plus minutes daily balancing on one leg and variations for the last week, seems to be best active exercise at the moment.