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Training Log Archive: FE

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total1 15:00 0.31(48:17) 0.5(30:00)

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Wednesday Feb 24, 2016 #

Note

Calf's been sore and sometimes warm to touch, nothing worse for a change, not sure if progress, or active recovery, definitely better than ibu that just delays later inflammation.

Monday Feb 22, 2016 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

25m pool - set off to pool yesterday not feeling 100% and decided to be sensible and left it until today. Calf similar to yesterday.

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