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Training Log Archive:
FE
In the 7 days ending Feb 28, 2016:
activity
#
time
miles
km
+m
Swimming
1
15:00
0.31
(48:17)
0.5
(30:00)
Total
1
15:00
0.31
(48:17)
0.5
(30:00)
«
»
0:15
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Wednesday Feb 24, 2016
#
Note
Calf's been sore and sometimes warm to touch, nothing worse for a change, not sure if progress, or active recovery, definitely better than ibu that just delays later inflammation.
Monday Feb 22, 2016
#
Swimming
15:00
[
3
] 0.5 km (30:00 / km)
25m pool - set off to pool yesterday not feeling 100% and decided to be sensible and left it until today. Calf similar to yesterday.
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