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Training Log Archive: FE

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Swimming1 15:00 0.25(1:00:21) 0.4(37:30)
  Pilates/yoga1 10:00
  Total2 25:00 0.25 0.4

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Sunday Feb 14, 2016 #

Swimming 15:00 [2] 0.4 km (37:30 / km)

SSP(50m) - 8 x 50 easy. Around 9 weeks off. Stretched before going, tight rather sore, which is better than restarting back in August. Very little fitness lost.

Monday Feb 8, 2016 #

Pilates/yoga 10:00 [1]

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