Training Log Archive: FEIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Swimming 15:00 [3] 0.6 km (25:00 / km)
Lido - 12.8 degs. Felt unusually tired this morning. Shocked at 9.52 for 400, breathing slightly tight as well. Did 100 wd, got out and did another 100 without a wetsuit that should get the endorphines flowing!
Saturday Nov 14, 2015 #
Orienteering 42:31 [1] 3.2 km (13:17 / km) +125m 11:07 / km
Hindhead SN Schools League. Orange, most technical I've done and only walking. Lost 60s on 4, 20s on 5, 4 min on 11. Apart from 4, all eyesight related (no glasses). 44 for second place, much too far, optimum route for novices 50% further. I enjoyed it and getting annoyed at myself for cocking it up. Calf issues afterwards despite walking, albeit in heather. Hopefully OK to go swimming tomorrow.