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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Swimming1 17:36 0.43(40:28) 0.7(25:09)
  Total1 17:36 0.43(40:28) 0.7(25:09)

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Saturday Oct 31, 2015 #

Swimming 17:36 [3] 0.7 km (25:09 / km)

600m stopping for 5-10s each 50. First 400 - 9.50, 600 - 15.06. Then 100 with 20s rest. Target was 10.00 (including stops) for 400. Plan to carry on with this routine, allows breaks, but no thinking time to jack it in.

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