Orienteering 38:14 [2] 3.3 km (11:35 / km) +30m 11:05 / km
SN Training Event at Gordons School
30s start intervals and the people starting around me struggled with their technique, so ended getting competitive even though I was shuffling/walking shattered by 4 out of 23 controls moving at 9min/k pace. Only 10 mins down on winner. Will no doubt pay for it tomorrow. Good to catch up at the pub after, re: S6D. 11-30s not able to find unit, 17- nettles!, 21 - colour blind! - 60s.
So, so unfit, would have been far worse if I had attempted to run.