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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Swimming1 20:00 0.4(49:31) 0.65(30:46)
  Total1 20:00 0.4(49:31) 0.65(30:46)

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0:20
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MoTuWeThFrSaSu

Tuesday Jul 21, 2015 #

Note

Problem back again, a few weeks off - at least! Concentrate on calf instead?

Monday Jul 20, 2015 #

Swimming 20:00 [3] 0.65 km (30:46 / km)

Lido - 100wu, 2 x 200m 5.14,19 then 100 & 50wd
Pleased to graduate to 200s, arms need to be stronger. Abdominal issue seems to be back...

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