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Training Log Archive: FE

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Swimming1 15:00 0.34(43:53) 0.55(27:16)
  Total1 15:00 0.34(43:53) 0.55(27:16)

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Sunday Jul 12, 2015 #

Swimming 15:00 [2] 0.55 km (27:16 / km)

Quiet Sunday evening session at the Lido, hope it doesn't get too popular.

100wu, 4 x 100 av 2.30 60s off, 50 wd. Bumped into a fellow parent who swam 10k in 3.20 last year!

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