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Training Log Archive: FE

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Swimming2 30:00 0.62(48:17) 1.0(30:00)
  Total2 30:00 0.62(48:17) 1.0(30:00)

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Friday Feb 13, 2015 #

Swimming 15:00 [1] 0.5 km (30:00 / km)

Same as Tuesday. Hips OK until afterwards. Central core muscles tight. Good flat position.

Tuesday Feb 10, 2015 #

Swimming 15:00 [1] 0.5 km (30:00 / km)

Finally plucked up the courage to go swimming, can't think of a better way to realign everything and start tightening everything up and and made sure it was a 25m pool. 200 wu, 2 x 100 around 2.27 and 100 wd. Sore just inside both hips. Too many hours hunched forwards at the desk!

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