Training Log Archive: FEIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Spinning 2:00 [1]
Experimenting, left leg only clipped, then adding right leg just resting on pedal. The latter would allow road work on flat roads......early days.
Pilates/yoga 10:00 [2]
Plus 10 mins US.
Saturday Nov 29, 2014 #
Pilates/yoga 10:00 [2]
Plus 10 mins US.
Friday Nov 28, 2014 #
Pilates/yoga 10:00 [2]
Fine, for the basics. Really unsure what the problem is, could be scar tissue/mesh and nerves.
Monday Nov 24, 2014 #
Note
(injured)
Spoke too soon feels like a grade 2 tear! At least I know it's the same issue as in Nov 2012 and know how to deal with it without a physio. Tight hip flexor = iliopsoas tear in lower abdomen.
Note to self - need to restart daily preventitive routine in 2015.
Note to self - need to restart daily preventitive routine in 2015.