Training Log Archive: FEIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Stretching/extensions 5:00 [1]
Just 5 mins and both calves were aching in a good way! Mild doms.
Saturday Nov 15, 2014 #
Stretching/extensions 5:00 [2]
Warm Up 1:00:00 [1]
Barn Dance - this is by far the hardest workout my calf has had in a year that hasn't been too much. Stiff but barely any soreness the following day a very good sign (sorer on Monday so need to take it easy for a couple of days). Achilles sore but fine on Monady morning.
Friday Nov 14, 2014 #
Stretching/extensions 5:00 [2]
Tuesday Nov 11, 2014 #
Stretching/extensions 10:00 [2]
Monday Nov 10, 2014 #
Stretching/extensions 10:00 [2]