Training Log Archive: FEIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Stretching/extensions 10:00 [2]
Time for some consistent calf exercises - walking on toes, raises and drop/exts. Been doing these for few minutes a few times a week.
Abdominal area slightly sore, no exercises just walking.
Abdominal area slightly sore, no exercises just walking.
Friday Nov 7, 2014 #
Swimming 5:00 [3] 0.2 mi (24:59 / mi)
(injured)
Pheonix 50m - 200m wu. Felt sore in lower abdomen/groin when I got to the pool and didn't go away. So called it a day.
Suspect this is the early signs of minor tears, had mild pain around navel earlier in the week as well.
Suspect this is the early signs of minor tears, had mild pain around navel earlier in the week as well.
Wednesday Nov 5, 2014 #
Swimming 45:00 [3] 1.5 km (30:00 / km)
Pheonix 50m - big turnout, AJ coaching.
300 wu, 100 wd
2 x 100 - single arm 50 - fs 50.
200m at threshold, my target was 4.40, did 4.36 including delay 3s. Improving!
3 x 100 - kick 50, fs 50.
2 x 100 - finger drag 50, fs 50.
2 x 100 - catch up 50, fs 50.
Good session, tried to use drill to improve recovery fs, went up a gear after 200m threshold.
300 wu, 100 wd
2 x 100 - single arm 50 - fs 50.
200m at threshold, my target was 4.40, did 4.36 including delay 3s. Improving!
3 x 100 - kick 50, fs 50.
2 x 100 - finger drag 50, fs 50.
2 x 100 - catch up 50, fs 50.
Good session, tried to use drill to improve recovery fs, went up a gear after 200m threshold.