Training Log Archive: FE

100 revs at 20 cadence in lowest gear, around 3.5kph. Felt nothing but calf mildy aggravated

Pheonix 25m - others had fins during drills and did OK. Only kicking gently to avoid making calf worse.
wu - 100fs, 50pb, 100fs, 50pb.
Varrious drills 50 drill, 50fs
Then 2 sets of 100fs mod, 150pb, 100fs at same stroke rate as pb, 20s rest.
In the zone and got quite competitive on the last 350m and holding my own, legs still weak but now near the surface. Would have struggled with the final 2 x 35i0m indoors 2-3 weeks ago.

Lido - 13 degs. Acclimatising - body felt warm enough and concentration on exhalation worked, sun even came out. Ttightening up in chest after 100, so bailed early. Will see next week if a noseclip avoids continuous cold waterr response from nerves in nose.

Pheonix 50m - theme streamlining. 200wu, then 100 drill, 100 normal.
pb, on side 6-3-6, touch shoulder, pb tied legs, touch back, pb bottom up.
Coach decided I was a Swinger with low arms coming round the side. Might explain shoulders aching.
Beginning to kick better and pulling further, definitely more fun in a group too.