Swimming 35:00 [3] 1.4 km (25:00 / km)
Lido - 14 degs - thank goodness I'd bought a neoprene skull cap and socks, didn't stop the lifeguard (twice) and a lady without a wetsuit asking if I was alright. Always had problems with the cold - purple/white hands. 600m wu, including 2 x 150 in 3.09 which seemed far enough. Gave it one last go.
800m in 17.45. 4.19 -200, 6.35, 8.49 - 400m (pb), 11.05, 13.20, 15.35. Pleased to complete 800 and even more so the 100s from 200 to 700 were all at 2.15 pace.